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This blog is intended to track my 100% whole food plant based experience and share what I have learned with others. You can participate in this blog by posting questions, advice, your experiences and successes, and anything else you think others may learn from this share in the Post Comments section after each of my Blog Posts. Please take advantage of the Subscribe For Updates or follow us link...your email address will not be shared. Also, feel free to click the Please Share It link and share it with the G+1 button in the top left corner to join our Google Circle and also add me to Facebook and Twitter. Ken Carlile



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WHOLE FOOD PLANT BASED QUOTE
Stop worrying about dieting. Just eat whole foods that come out of the earth and not the foods that fertilize it. Ken Carlile, Blogger at www.ieatplants.com


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Sausage and Mushroom Topping

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 Sausage and Mushrooms served over Mashed Potatoes with Lemon Steamed Spinach




This recipe is great as a meal on it's own or to top baked potatoes, use as a pizza topper, put in tacos, burritos or taco salad, enchiladas, pasta sauce...the list goes on.  Can you tell I loved it?

I made this last night and it was really easy.  Here's how:

1 1/2 to 2 cups my Roasted Vegetable Stock or any other you may have on hand
3 Tbl liquid aminos
5 cloves garlic (minced)
1 1/2 cups dry Textured Soy Protein (TSP)
1 1/2 cups dry mushrooms
4 cups boiling water
1 tsp dry thyme
2 Tbl Vegan Worcestershire Sauce (See my vegan Pantry)
1 Tbl Not Beef Bouillon
2 Tbl  Fennel seeds
2 Tbl Crushed Red Pepper flakes
Cracked Black Pepper

Grind the fennel seeds and crushed red pepper flakes until they're almost powdery
In separate bowls add 2 cups boiling water to the Textured Soy Protein and 2 cups boiling water to the
Dry Mushrooms.  Let them soak until they become soft then chop the mushrooms up and strain both.
In a non-stick skillet add all of the liquid and then all of the dry ingredients except the TSP and Chopped Mushrooms.  Once the liquids come to a boil, add the TSP and Mushrooms.  Continue cooking until the liquids are almost gone.  The Spinach is just Steamed or quickly boiled fresh baby spinach (about 3 cups) served with fresh lemon.  You're done.









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