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This blog is intended to track my 100% whole food plant based experience and share what I have learned with others. You can participate in this blog by posting questions, advice, your experiences and successes, and anything else you think others may learn from this share in the Post Comments section after each of my Blog Posts. Please take advantage of the Subscribe For Updates or follow us link...your email address will not be shared. Also, feel free to click the Please Share It link and share it with the G+1 button in the top left corner to join our Google Circle and also add me to Facebook and Twitter. Ken Carlile



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WHOLE FOOD PLANT BASED QUOTE
Stop worrying about dieting. Just eat whole foods that come out of the earth and not the foods that fertilize it. Ken Carlile, Blogger at www.ieatplants.com


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QUICK TACO BOWL

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TACO BOWL

Popped into my sister Kasey's house last night and she threw together this quick and easy taco bowl with stuff she found in her kitchen.  Tasty and easy.

She had some meat sprinkles that she cooked with garlic powder, chili powder, cumin, salt and pepper.  Basically, add everything to the pan and heat it up for about 10 minutes.  You can also just add packaged taco seasoning mix, but check for the salt content.  The rest was just open some cans and cut up some vegetables.  Served over brown rice, but you could do lettuce, quinoa or even serve them taco style with heated corn tortillas.


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