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This blog is intended to track my 100% whole food plant based experience and share what I have learned with others. You can participate in this blog by posting questions, advice, your experiences and successes, and anything else you think others may learn from this share in the Post Comments section after each of my Blog Posts. Please take advantage of the Subscribe For Updates or follow us link...your email address will not be shared. Also, feel free to click the Please Share It link and share it with the G+1 button in the top left corner to join our Google Circle and also add me to Facebook and Twitter. Ken Carlile



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WHOLE FOOD PLANT BASED QUOTE
Stop worrying about dieting. Just eat whole foods that come out of the earth and not the foods that fertilize it. Ken Carlile, Blogger at www.ieatplants.com


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PICKY ABOUT PICCATA

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I always loved chicken and veal Piccata, and mine was delicious!  Let's see how we can n(o)il and veganize it. I am using the soy wheat chicken that I bought the other day at the Asian market.  Pair this with some mashed potatoes and a large green salad, and it doesn't get any better.

In a hot, non stick skillet, add the following:

1 cup white wine
2 cups roasted vegetable stock
6 cloves of garlic (crushed or grated on a micro plane)
1/2 tsp herbes de Provence
Reduce liquids by half
Slice whatever protein you are using (here I'm using soy wheat chicken)
1 tsp crushed black pepper
1/2 tsp salt or to taste
Juice of two lemons
2 tablespoons capers
Remove the soy wheat chicken from the pan
Stir in 1 tsp of arrowroot or cornstarch mixed with 2 tsp water (this is how you avoid lumps)
After it thickens, put the soy wheat protein pieces back in.








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