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This blog is intended to track my 100% whole food plant based experience and share what I have learned with others. You can participate in this blog by posting questions, advice, your experiences and successes, and anything else you think others may learn from this share in the Post Comments section after each of my Blog Posts. Please take advantage of the Subscribe For Updates or follow us link...your email address will not be shared. Also, feel free to click the Please Share It link and share it with the G+1 button in the top left corner to join our Google Circle and also add me to Facebook and Twitter. Ken Carlile



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WHOLE FOOD PLANT BASED QUOTE
Stop worrying about dieting. Just eat whole foods that come out of the earth and not the foods that fertilize it. Ken Carlile, Blogger at www.ieatplants.com


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Buffalo Wings

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OK, I'll admit that one of the main reasons I sought out this Asian Market (see last post) was that when I was in Sacramento my friends Rich and Richard took me to a Vegetarian Restaurant and we had spicy chicken wings (not sure why they call drumettes wings), and you would never know they weren't real chicken.  They had the texture of chicken, they were juicy and they even had the bone which was actually sugar cane.  And let's be honest, they're all about the sauce, so I figured if I could find these the possibilities were endless.

In order to get them to my plate faster, and in the absence of time (I was hungry), I put them frozen into a covered cast iron baking dish and to them added Jack Daniels Spicy BBQ sauce with some cayenne pepper, onion and garlic powder.  I baked them for about 30 minutes.  You're just trying to heat them and get a nice glaze on them.  I added about 1/2 cup of water as the sauce out of the bottle is pretty thick and the oven will dry it out more.

No Blue Cheese, but you could make a ranch style by using my vegan mayo and sour cream mixed together for the dip....Now tell me that doesn't look tender!



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