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This blog is intended to track my 100% whole food plant based experience and share what I have learned with others. You can participate in this blog by posting questions, advice, your experiences and successes, and anything else you think others may learn from this share in the Post Comments section after each of my Blog Posts. Please take advantage of the Subscribe For Updates or follow us link...your email address will not be shared. Also, feel free to click the Please Share It link and share it with the G+1 button in the top left corner to join our Google Circle and also add me to Facebook and Twitter. Ken Carlile



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WHOLE FOOD PLANT BASED QUOTE
Stop worrying about dieting. Just eat whole foods that come out of the earth and not the foods that fertilize it. Ken Carlile, Blogger at www.ieatplants.com


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TUESDAY LEFTOVER BOWL

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There were  a lot of leftovers this week from multiple dinner parties, vegan of course, last week.


I had a really big bag of fresh baby spinach, mashed potatoes, fresh dill, tomatoes, quinoa, and carrots for leftovers. So the challenge was to come up with something for dinner using the leftovers and things I had in my pantry. I added in some frozen tofu that I thawed and cut into one inch pieces, a rinsed can of chickpeas, braggs amino, garam masala Indian spice, no chicken chicken stock, red bell pepper, arrowroot and water slurry (for thickener). Added everything together and served over the quinoa.


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