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This blog is intended to track my 100% whole food plant based experience and share what I have learned with others. You can participate in this blog by posting questions, advice, your experiences and successes, and anything else you think others may learn from this share in the Post Comments section after each of my Blog Posts. Please take advantage of the Subscribe For Updates or follow us link...your email address will not be shared. Also, feel free to click the Please Share It link and share it with the G+1 button in the top left corner to join our Google Circle and also add me to Facebook and Twitter. Ken Carlile



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WHOLE FOOD PLANT BASED QUOTE
Stop worrying about dieting. Just eat whole foods that come out of the earth and not the foods that fertilize it. Ken Carlile, Blogger at www.ieatplants.com


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Rice and beans Delicious go to snack

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Just thought I'd do a quick post on a delicious dish that has a complete protein (more about that later). This is a great dish eaten either hot or cold and as a meal or snack. Proportions are
 not important, but this is a starting point for you, and you can get creative from there

4 cups of cooked brown rice
2 red bell peppers diced (About a cup)
1 medium red onion diced
1 can sweet corn with juice (2 cups of fresh or frozen)
3 14 oz. cans your favorite beans rinced (black are great) (about 5 cups cooked)
3 Tbls Braggs Liquid Aminos (any store usually by the sauces)
1 bunch cilantro chopped
1 bunch of mint
As much cracked black pepper as you like
2 tbls ground cumin
If you don't want to do braggs amino, start out with a teaspoon of sea salt and do it to taste from there.
1/8 cup red wine vinegar
1/8 cup rice wine vinegar
1/4 cup balsamic vinegar
Optional diced jalapeño

Mix all and enjoy!






2 comments:

  1. This is the best! I could eat it by the bucket!

    ReplyDelete
  2. Also try the same recipe using Quinoa. It's has all of the essential amino acids and is delicious.

    ReplyDelete

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