1 cup whole-wheat pastry flour (or a generous cup of spelt flour, about 1 cup + 2-3 tbsp)
1/4 cup coconut sugar (or your favorite non-refined sugar such as date)
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Is there a difference between whole wheat flour and whole wheat pastry flour?
ReplyDeleteThe banana bread looks yummy.
Whole Wheat Pastry flour is a finer grain of flour and makes for a lighter end product. I haven't tried it with regular whole wheat flour, though I've made pie dough with it and it was a little chewy. You might try grinding your whole wheat flour with a coffee grinder or food processor to see if it makes it finer. I've made oat flour using the grinder blade on my magic bullet and it works. Keep me posted. Did I mention how good this is. Very moist!
ReplyDeleteI made this over the holidays. It is delicious and I will definitely make it again.
ReplyDeleteI made 2 over the past 5 days. I add dried cranberries to it as well. Everyone I've made it for loves it!
DeleteI like your recipe much better than Ann Esselstyn's banana bread. I used 1/2 the maple syrup and still thought it was great. Just discovered your blog a couple weeks ago and am looking forward to trying more recipes. Thanks for all the helpful info. Sophie
ReplyDeleteThanks. This is always a crowd pleaser. I haven't seen Ann's banana bread recipe, so I went to My Beef With Meat and the E2 diet and couldn't find it. Wanted to compare.
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