GLAD YOU FOUND ME AND WELCOME

This blog is intended to track my 100% whole food plant based experience and share what I have learned with others. You can participate in this blog by posting questions, advice, your experiences and successes, and anything else you think others may learn from this share in the Post Comments section after each of my Blog Posts. Please take advantage of the Subscribe For Updates or follow us link...your email address will not be shared. Also, feel free to click the Please Share It link and share it with the G+1 button in the top left corner to join our Google Circle and also add me to Facebook and Twitter. Ken Carlile



Quote

WHOLE FOOD PLANT BASED QUOTE
Stop worrying about dieting. Just eat whole foods that come out of the earth and not the foods that fertilize it. Ken Carlile, Blogger at www.ieatplants.com


LINKS TO THIS BLOG

Disqus now available after each post. Click on post title and go to the bottom of the page. Great for commenting.The links below will also take you to this post. Choose your favorite!

WWW.IEATPLANTS.COM, WWW.KENCARLILE.COM, WWW.PLANTS2TABLE.COM, WWW.PLANTSTOTABLE.COM, WWW.PLANTS4PLATES.COM, WWW.PLANTSTRONGEATING.COM, WWW.PLANTSTRONGTABLE.COM

THE DIRTY DOZEN FOOD LIST 2013

Print Friendly and PDF





Another reason to consider organic over commercially processed fruits and vegetables.  As I pointed out in an earlier blog, eating organic hasn't been shown to be nutritionally better for us, but the fact that you're not ingesting pesticides is a pretty big impetus.  Check out this article on the 2013 list of the 12 dirtiest foods.

The 2013 twelve dirtiest foods

Don't cut out eating lots of fruits and vegetables.  As the article points out, the benefits of eating an abundance of fruits and vegetables far outweighs the negatives of the pesticide you're ingesting, so clean it well or just buy these organics.

No comments:

Post a Comment

SEND ME YOUR COMPLIMENTS, CRITIQUES OR SUGGESTIONS HERE.

Name

Email *

Message *