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This blog is intended to track my 100% whole food plant based experience and share what I have learned with others. You can participate in this blog by posting questions, advice, your experiences and successes, and anything else you think others may learn from this share in the Post Comments section after each of my Blog Posts. Please take advantage of the Subscribe For Updates or follow us link...your email address will not be shared. Also, feel free to click the Please Share It link and share it with the G+1 button in the top left corner to join our Google Circle and also add me to Facebook and Twitter. Ken Carlile



Quote

WHOLE FOOD PLANT BASED QUOTE
Stop worrying about dieting. Just eat whole foods that come out of the earth and not the foods that fertilize it. Ken Carlile, Blogger at www.ieatplants.com


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Mexican Dining made plant strong

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SHARKEY'S WOODFIRED MEXICAN GRILL

 Grilled tofu and steamed veggie burrito, ask
for a whole wheat tortilla.  Rice, Beans, Veggies and tofu
They have a big salsa bar to add more flavors to this filling burrito


Naked chicken fajita bowl, hold the chicken or replace it with tofu, hold the sour cream, comes with
brown rice, roasted corn, lots of other veggies and guacamole.

Almost anything you order here can be made without meat protein or dairy.  Just add tofu and
lots of salsa.  Ask for Whole wheat or corn tortillas and the combinations are endless.


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