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This blog is intended to track my 100% whole food plant based experience and share what I have learned with others. You can participate in this blog by posting questions, advice, your experiences and successes, and anything else you think others may learn from this share in the Post Comments section after each of my Blog Posts. Please take advantage of the Subscribe For Updates or follow us link...your email address will not be shared. Also, feel free to click the Please Share It link and share it with the G+1 button in the top left corner to join our Google Circle and also add me to Facebook and Twitter. Ken Carlile



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WHOLE FOOD PLANT BASED QUOTE
Stop worrying about dieting. Just eat whole foods that come out of the earth and not the foods that fertilize it. Ken Carlile, Blogger at www.ieatplants.com


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Fat free vegan protein bars

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I'm on the road for work for a couple weeks.  I decided to do a little research to see what fat free vegan alternatives are available and could find none. I came across this website that created a cool formula to make a ridiculous number of possibilities for protein energy bars. They created 8 categories of ingredients, came up with the quantities you use from each category, so all you have to do is measure, mix and bake.  Enjoy. If you come up with a particularly good combination, please share. Click here pro No Meat Athlete

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