This is a great cheat for hash-browns. You can buy an eight pack of these dehydrated potatoes and each one makes 6 1/2 cups of hash-browns. This is n(o)il in a non-stick skillet. I add some salt, garlic powder, onion powder and pepper. In the beginning stir it up and then leave it in the pan until you get the desired color. Using hot pads, put a plate or cutting board on top of the pan and flip them out. If you have a good non-stick pan they'll come right out...but wait until you have a crust on the potatoes because that's what allows them to release from the pan.
Learning to eat to live, not live to eat. . . . . Check out the recipes, stories and quick links. . . .LOADS OF USEFUL INFORMATION!
FUN THINGS...CLICK BELOW Updated with the blog
GLAD YOU FOUND ME AND WELCOME
This blog is intended to track my 100% whole food plant based experience and share what I have learned with others. You can participate in this blog by posting questions, advice, your experiences and successes, and anything else you think others may learn from this share in the Post Comments section after each of my Blog Posts. Please take advantage of the Subscribe For Updates or follow us link...your email address will not be shared. Also, feel free to click the Please Share It link and share it with the G+1 button in the top left corner to join our Google Circle and also add me to Facebook and Twitter. Ken Carlile
Quote
LINKS TO THIS BLOG
Disqus now available after each post. Click on post title and go to the bottom of the page. Great for commenting.The links below will also take you to this post. Choose your favorite!
WWW.IEATPLANTS.COM, WWW.KENCARLILE.COM, WWW.PLANTS2TABLE.COM, WWW.PLANTSTOTABLE.COM, WWW.PLANTS4PLATES.COM, WWW.PLANTSTRONGEATING.COM, WWW.PLANTSTRONGTABLE.COM
HASH-BROWNS
This is a great cheat for hash-browns. You can buy an eight pack of these dehydrated potatoes and each one makes 6 1/2 cups of hash-browns. This is n(o)il in a non-stick skillet. I add some salt, garlic powder, onion powder and pepper. In the beginning stir it up and then leave it in the pan until you get the desired color. Using hot pads, put a plate or cutting board on top of the pan and flip them out. If you have a good non-stick pan they'll come right out...but wait until you have a crust on the potatoes because that's what allows them to release from the pan.
EGGS RANCHERO (aka Tofu Scramble Mexican Style)
14 oz soft firm tofu
1/4 teaspoon turmeric
1/2 teaspoon garlic powder
3/4 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon pepper
1 large red onion (sliced and sauteed)
Tortilla Chips (fat free) (about a cup and a half)
1 15 oz can pinto or black beans, rinsed.
1/2 cup (or more) sour cream
1/2 cup cilantro, chopped
For the red enchilada sauce:
In a separate sauce pan, add all of the following ingredients and heat until lightly boiling.
4 tablespoons tomato paste
1 teaspoon onion powder
1 teaspoon garlic powder
3/4 teaspoon crushed oregano (Mexican oregano if you can find it)
1/2 teaspoon cayenne pepper
1 teaspoon cumin
1 teaspoon chili powder
2 cups Roasted Vegetable Stock (or more if you want the sauce thinner)
Mix all of the ingredients for the eggs in a non-stick saute pan and heat completely. Add the sauteed onions and continue cooking.
In a separate bowl, mash half of the beans. Add the mashed beans and whole beans to the eggs. Add the red sauce and stir. Finally, add the tortilla chips and continue cooking until the chips have absorbed the sauce and softened.
Serve with a dollop of sour cream and some chopped cilantro.
Ken gets interactive (this is for Deanna)
VEGAN CHILAQUILES
Two good tomatoes (squeeze out the juice with your hands) chopped
Your favorite salsa, about a cup
Rip the tortillas into strips or just roughly rip them apart
1/2 tsp Turmeric (optional. Adds color to the eggs but also good for you)
1/2 can vegetarian refried beans or cooked (canned and rinsed) black beans
1/2 tsp sweet paprika
1/2 tsp red pepper flakes
Sea Salt and Pepper to taste
Sliced Avocado
In a hot non stick no oil skillet, squeeze the tofu into the pan and keep mushing it up until you get the