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This blog is intended to track my 100% whole food plant based experience and share what I have learned with others. You can participate in this blog by posting questions, advice, your experiences and successes, and anything else you think others may learn from this share in the Post Comments section after each of my Blog Posts. Please take advantage of the Subscribe For Updates or follow us link...your email address will not be shared. Also, feel free to click the Please Share It link and share it with the G+1 button in the top left corner to join our Google Circle and also add me to Facebook and Twitter. Ken Carlile



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WHOLE FOOD PLANT BASED QUOTE
Stop worrying about dieting. Just eat whole foods that come out of the earth and not the foods that fertilize it. Ken Carlile, Blogger at www.ieatplants.com


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HASH-BROWNS

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This is a great cheat for hash-browns.  You can buy an eight pack of these dehydrated potatoes and each one makes 6 1/2 cups of hash-browns.  This is n(o)il in a non-stick skillet.  I add some salt, garlic powder, onion powder and pepper.  In the beginning stir it up and then leave it in the pan until you get the desired color.  Using hot pads, put a plate or cutting board on top of the pan and flip them out.  If you have a good non-stick pan they'll come right out...but wait until you have a crust on the potatoes because that's what allows them to release from the pan.


Serve alongside a great tofu scramble and with some of my sourdough toast and my sourdough toast and cream cheeze and you've got the breakfast of champions.



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