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This blog is intended to track my 100% whole food plant based experience and share what I have learned with others. You can participate in this blog by posting questions, advice, your experiences and successes, and anything else you think others may learn from this share in the Post Comments section after each of my Blog Posts. Please take advantage of the Subscribe For Updates or follow us link...your email address will not be shared. Also, feel free to click the Please Share It link and share it with the G+1 button in the top left corner to join our Google Circle and also add me to Facebook and Twitter. Ken Carlile



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WHOLE FOOD PLANT BASED QUOTE
Stop worrying about dieting. Just eat whole foods that come out of the earth and not the foods that fertilize it. Ken Carlile, Blogger at www.ieatplants.com


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ICE CREAM SANDWICHES

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I had some great ice cream at Cafe Gratitude last week and decided to make it.  No dairy, no eggs, no oil.
This is so rich and creamy you'd never know it wasn't heavy cream.


For the cookie:

2 Cups almonds
1/2 teaspoon salt
1 1/2 teaspoons vanilla extract
2 tablespoon soy lecithin
4 oz. Medjool dates Pitted
1/4 cup almond flour



Pulse everything together in a Cuisinart until it's well mixed.  When you're ready to roll it, sprinkle on a cutting board and roll to about 1/8 inch.  Cut in 4 inch round circles or 2" X 4" rectangles.  Put on parchment paper and freeze.

Ice Cream:

2 cups unsweetened almond milk
2 cups raw cashews (soaked for at least 8 hours)
1 vanilla bean (scraped, just the vanilla seeds inside the bean)
3/4 cup agave syrup
1/4 cup vanilla extract
1/4 teaspoon salt

Blend all of the ingredients in a blender until smooth (no sandy feeling between on your fingers).   Using an ice cream maker, freeze according to your machine's instructions.  It will freeze to the same consistency as soft serve ice cream.  (My Cuisinart ice cream maker freezes in 20 minutes.  I then covered with plastic wrap and put the whole container back in the freezer.)


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