GLAD YOU FOUND ME AND WELCOME

This blog is intended to track my 100% whole food plant based experience and share what I have learned with others. You can participate in this blog by posting questions, advice, your experiences and successes, and anything else you think others may learn from this share in the Post Comments section after each of my Blog Posts. Please take advantage of the Subscribe For Updates or follow us link...your email address will not be shared. Also, feel free to click the Please Share It link and share it with the G+1 button in the top left corner to join our Google Circle and also add me to Facebook and Twitter. Ken Carlile



Quote

WHOLE FOOD PLANT BASED QUOTE
Stop worrying about dieting. Just eat whole foods that come out of the earth and not the foods that fertilize it. Ken Carlile, Blogger at www.ieatplants.com


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SUMMER HARVEST BEGINS

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An unusually hot spring kicked my Summer Harvest into and early Spring Harvest.  Can't wait for the rest to come in but lots of herbs, lettuce, corn, peppers and tomatoes, tomatoes tomatoes.  Already had more zucchini this year than I had all of last year.  Basil usually comes available late June and I have more than I know what to do with already.



But on the flip side, the Green Horned Tomato worms (which also like peppers, potatoes and eggplant) are already munching away.  Killed a 3/12 in one yesterday.  Got to get on more of that homemade organic spray of apple cider vinegar, garlic and cayenne pepper.  My trick is to follow the poop trail of the worm either early morning or late afternoon and it usually leads to a worm or two.  In case you're wondering what wasps are good for, they kill horn worms by laying their eggs on the worm and using it as nutrition.    Here's more information about these pests.

So, make some Aioli and enjoy a fresh picked organic tomato sandwich.

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