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This blog is intended to track my 100% whole food plant based experience and share what I have learned with others. You can participate in this blog by posting questions, advice, your experiences and successes, and anything else you think others may learn from this share in the Post Comments section after each of my Blog Posts. Please take advantage of the Subscribe For Updates or follow us link...your email address will not be shared. Also, feel free to click the Please Share It link and share it with the G+1 button in the top left corner to join our Google Circle and also add me to Facebook and Twitter. Ken Carlile



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Stop worrying about dieting. Just eat whole foods that come out of the earth and not the foods that fertilize it. Ken Carlile, Blogger at www.ieatplants.com


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BĀK'N - NO PORK

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Miss that taste of Bacon but not the pork, fat, cholesterol and salt....this coconut works!  The hardest part about this recipe is finding the large coconut flakes.  I found them at a local international food market but you can usually find them at an Indian market.  I used a pretty thick sliced coconut but there are thinner versions on the market.  You don't want shredded coconut unless you want bāk'n bits.  The version of Bacos, bacon bits used on salads which people have been using for years, is actually soy based.


They looked like this before I made the bāk'n


The Recipe continued on the next page



7 oz. of dehydrated coconut slices or large flakes (that's the amount I bought.  If you get a different amount adjust accordingly).  There was extra marinade after making this batch, so go from there.

Marinade:
1 tablespoon of either Braggs Aminos, Tamari or Soy Sauce (pick your own sodium level)
2 teaspoons of liquid smoke
1 tablespoon plus 1 teaspoon Pure Maple Syrup
1/2 teaspoon fresh cracked black pepper
1/2 teaspoon smoked paprika

Mix the marinade together and pour into a zip lock bag. Add the coconut, seal it and lightly toss it around until all of the pieces are covered.  Let it sit, occasionally tossing, while you preheat the oven to 300° F.  Put the coconut in a single layer on a non-stick cookie sheet or cover one with parchment paper.  Bake for about 20 minutes.  Every so often check on it to make sure nothing is burning.  You can use tongs to flip pieces over...but remember, syrup is hot sugar so don't get brave and use your fingers.  When it looks the color you prefer, remove from the oven and put the parchment paper on a wire rack to cool.  As it cools it will continue to crisp up. The bāk'n should be crispy, smoky, salty and sweet.  If it's not crispy enough you can put it back in the oven, but be careful not to burn it.  If you're not using it all right away, re-warming it in a 200° F oven will re-crisp it as well.  BLT here I come.  Don't forget to make your BLT using my Aioli Mayo

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