GLAD YOU FOUND ME AND WELCOME

This blog is intended to track my 100% whole food plant based experience and share what I have learned with others. You can participate in this blog by posting questions, advice, your experiences and successes, and anything else you think others may learn from this share in the Post Comments section after each of my Blog Posts. Please take advantage of the Subscribe For Updates or follow us link...your email address will not be shared. Also, feel free to click the Please Share It link and share it with the G+1 button in the top left corner to join our Google Circle and also add me to Facebook and Twitter. Ken Carlile



Quote

WHOLE FOOD PLANT BASED QUOTE
Stop worrying about dieting. Just eat whole foods that come out of the earth and not the foods that fertilize it. Ken Carlile, Blogger at www.ieatplants.com


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PASTA PUTTANESCA

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I've always loved puttanesca.  It's also a great way to utilize the end of summer vegetables, especially zucchini. Lots of people don't understand how to use capers and others really don't like the,  my brother is one of the latter but really like this. Super easy for those looking for a quick dinner.

Start some water boiling to prepare a pound of pasta...something 100% whole grain like brown rice or whole wheat spaghetti. 

In a heated non stick skillet add the following:

3 cups marinara
2 cups diced tomatoes
1 whole zucchini sliced into 1/4 inch discs
1 whole yellow long neck or crooked neck squash sliced into 1/4 inch discs
5 cloves of garlic sliced
1/4 cup sliced black olives drained
1/4 cup rinsed capers 
1/2 teaspoon crushed red pepper

Start to brown the zucchini and squash. When it's browned add the garlic and after a minute add the remaining ingredients and continue cooking for 15 minutes.  Combine the pasta and sauce and serve. 



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