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This blog is intended to track my 100% whole food plant based experience and share what I have learned with others. You can participate in this blog by posting questions, advice, your experiences and successes, and anything else you think others may learn from this share in the Post Comments section after each of my Blog Posts. Please take advantage of the Subscribe For Updates or follow us link...your email address will not be shared. Also, feel free to click the Please Share It link and share it with the G+1 button in the top left corner to join our Google Circle and also add me to Facebook and Twitter. Ken Carlile



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WHOLE FOOD PLANT BASED QUOTE
Stop worrying about dieting. Just eat whole foods that come out of the earth and not the foods that fertilize it. Ken Carlile, Blogger at www.ieatplants.com


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EGGLESS EGG SALAD SANDWICH

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I had to look at my recipe list on the blog to find out that I never posted the plantstrong eggless egg salad. Here it is and it's really easy. This sandwich is made on my perfectly perfect sourdough bread.

14oz. soft Tofu
1/2 teaspoon turmeric
1/2 cup aioli mayonnaise
1/2 tsp granulated onion
2 tablespoons Grey Poupon Dijon mustard 
1/4 cup finely chopped sweet onion or red onion
1/4 cup finely diced celery
2-3 Tablespoons apple cider or red wine vinegar
black salt (if you can get it) or sea salt and black pepper to taste

Drain the tofu by wrapping it in a towel and placing something heavy on it like a tea kettle with water in it. 





Crumble the tofu into a bowl using your hands or the tines of a fork until you get the consistency of eggs. Add the turmeric and stir it in until you have an even yellow color. Add the rest of the ingredients and mix well. 

You can change it up by adding chopped
Olives or a couple teaspoons of chopped fresh dill. 

I recommend serving open faced if using a good homemade bread. 

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