For your friends that are naysayers when it comes to commenting on your 100% plant based nutritional plan providing proper nutrients, protein and vitamins, I give you the power breakfast.
As I said in my earlier post, Oatmeal, however you want to prepare it, is awesome. If prepared properly you'll want to eat it every day. This is what the above version brings to the table
With 1/4 cup of dry oatmeal
one banana
1/4 cup raisins
1/4 cup raw slivered almonds
2 tablespoons of flax seed meal (ground flax seeds)
1 cup of almond milk
(this is not the recipe, this is just what this particular bowl has in it. Refer to the recipe above)
18 grams of Protein
60% of your daily calcium
30% of your daily iron
49% of your dietary fiber
11.5% of your daily potassium
Vitamin A 13%
Vitamin B12 50%
Vitamin C 33%
Vitamin D 25%
Vitamin E 50%
Calories 720
Not Bad for your first meal of the day.
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