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This blog is intended to track my 100% whole food plant based experience and share what I have learned with others. You can participate in this blog by posting questions, advice, your experiences and successes, and anything else you think others may learn from this share in the Post Comments section after each of my Blog Posts. Please take advantage of the Subscribe For Updates or follow us link...your email address will not be shared. Also, feel free to click the Please Share It link and share it with the G+1 button in the top left corner to join our Google Circle and also add me to Facebook and Twitter. Ken Carlile



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Stop worrying about dieting. Just eat whole foods that come out of the earth and not the foods that fertilize it. Ken Carlile, Blogger at www.ieatplants.com


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Au Lac Restaurant - Au-some

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Ventured out to a new restaurant in Fountain Valley California,  (new to us, but they've been around for 13 years, 16563 Brookhurst Street, Fountain Valley, CA 92708 ).  They call their cuisine "Humanese" and it consists entirely of Vegan or Raw selections.  Very reasonable, very friendly staff and great service.  We allowed them to pick the items with the knowledge that they "pick favorites from customers so we'll want to come again" we said tongue in cheek.

Our first item were spring rolls.  Raw julienned vegetables in a wheat paper roll.  Delicious, off to a great start.  Then we had the Humanese Soup.  Very simple and simply delicious which consisted of avocado, cilantro, coconut meat, onion, tamari and flax.

I'll show you some pictures below of some of the dishes.  The dessert was of course the cake above, all raw.  It was Tiramisu on the bottom left, coconut chocolate cake and the sauce in the bowl is a coffee sauce.

This was the raw Paella


Raw Mashed Potatoes consisting of cauliflower, broccoli, and avocado with a Teriyaki Gravy, no potatoes at all.

Dragon Roll

A closeup of the Paella

I highly recommend this restaurant and will be back often.  The prices are very reasonable, so well worth the drive.



3 comments:

  1. What was in the Dragon Roll and what was in the Paella that makes it Paella?

    ReplyDelete
    Replies
    1. Paella (Raw) aquatic grass, bell pepper, onion, tomato, avocado, cilantro, mushroom

      Dragon Roll (R) nori, mint, cabbage, jicama, macadamia, basil sprouts, house sauce

      Delete
  2. I have always loved the dragon roll and even its sight makes my mouth water!

    ReplyDelete

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