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This blog is intended to track my 100% whole food plant based experience and share what I have learned with others. You can participate in this blog by posting questions, advice, your experiences and successes, and anything else you think others may learn from this share in the Post Comments section after each of my Blog Posts. Please take advantage of the Subscribe For Updates or follow us link...your email address will not be shared. Also, feel free to click the Please Share It link and share it with the G+1 button in the top left corner to join our Google Circle and also add me to Facebook and Twitter. Ken Carlile



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WHOLE FOOD PLANT BASED QUOTE
Stop worrying about dieting. Just eat whole foods that come out of the earth and not the foods that fertilize it. Ken Carlile, Blogger at www.ieatplants.com


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Baked Beans and Sausage

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Blogger Bea wanted to share this with everyone.   Thanks Bea

Hi, Ken.


This is one of our favorite foods. Very flavorful, no oil or fat. It works really well with the vegan sausages.

I made the sausages the other day and discovered that it is best to add all the spices before adding the 

gluten and nutrition flakes which makes the dough stiffen and difficult to incorporate the spices.  (Ken replies:   I'd have to look over the recipe again, but it's always a good idea to fully mix all of the dry ingredients together in a recipe unless it tells you not to.  This way every bite will contain every ingredient.) 

We served the sausage on top of toasted La Brea whole wheat bread that is not soft like a bun. Then put the

beans on top of it and added sautéed onions and bell peppers. Had corn on the cob with it. 




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2 comments:

  1. The picture is not coming through. Can you repost it?

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  2. Ken,

    Now that the weather is getting cooler, can you post a recipe for cooking make-ahead (the night before) oatmeal in the rice cooker? My cooker doesn't have a "cook" or "porridge" setting.

    Blogger Bea

    ReplyDelete

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