GLAD YOU FOUND ME AND WELCOME

This blog is intended to track my 100% whole food plant based experience and share what I have learned with others. You can participate in this blog by posting questions, advice, your experiences and successes, and anything else you think others may learn from this share in the Post Comments section after each of my Blog Posts. Please take advantage of the Subscribe For Updates or follow us link...your email address will not be shared. Also, feel free to click the Please Share It link and share it with the G+1 button in the top left corner to join our Google Circle and also add me to Facebook and Twitter. Ken Carlile



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WHOLE FOOD PLANT BASED QUOTE
Stop worrying about dieting. Just eat whole foods that come out of the earth and not the foods that fertilize it. Ken Carlile, Blogger at www.ieatplants.com

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FALL TREATS, NO TRICKS (CUBAN BLACK BEAN SOUP WITH CAULIFLOWER MASH)

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This is a recipe my brother sent me to try from Dr. Fuhrman (here's the link to his Facebook page and the recipe)  "Cuban Black Bean and Cauliflower Mash"  I added some cut up avocado and a bit more chili powder and cumin than he calls for, but it's good either way.  Make a big pot and have a Happy Halloween.

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