GLAD YOU FOUND ME AND WELCOME

This blog is intended to track my 100% whole food plant based experience and share what I have learned with others. You can participate in this blog by posting questions, advice, your experiences and successes, and anything else you think others may learn from this share in the Post Comments section after each of my Blog Posts. Please take advantage of the Subscribe For Updates or follow us link...your email address will not be shared. Also, feel free to click the Please Share It link and share it with the G+1 button in the top left corner to join our Google Circle and also add me to Facebook and Twitter. Ken Carlile



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WHOLE FOOD PLANT BASED QUOTE
Stop worrying about dieting. Just eat whole foods that come out of the earth and not the foods that fertilize it. Ken Carlile, Blogger at www.ieatplants.com


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MOTHER NATURE CANNOT BE TRAPPED IN A BOTTLE

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This interesting video explains the benefits of eating your vitamins (antioxidants) rather than taking supplements.

The vitamins in food act together like a symphony to create the balance of necessary vitamins and nutrients your body needs to fight off disease.  If you have an abundance of one particular vitamin your body will store it to be used when it needs it.  Studies show that it is impossible to say one vitamin will help you with one particular ailment when, in fact, it's a combination of all of the vitamins and nutrients you get from food working together to benefit your body's needs.  It's the marketing by pharmaceutical and supplements companies that sell you on a particular drug or supplement.  Don't believe everything they tell you about "The Magic Bullet".  Eating right is all you need.

It's really simple, to save big money and improve your health:

1.  Don't buy or take supplements
2.  Don't buy or eat animal products ever (meat, fish, poultry)
3.  Don't buy or eat dairy or eggs
4.  Eat Food.  Not too much.  Mostly Plants. Michael Pollan, Author, Journalist

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