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This blog is intended to track my 100% whole food plant based experience and share what I have learned with others. You can participate in this blog by posting questions, advice, your experiences and successes, and anything else you think others may learn from this share in the Post Comments section after each of my Blog Posts. Please take advantage of the Subscribe For Updates or follow us link...your email address will not be shared. Also, feel free to click the Please Share It link and share it with the G+1 button in the top left corner to join our Google Circle and also add me to Facebook and Twitter. Ken Carlile



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WHOLE FOOD PLANT BASED QUOTE
Stop worrying about dieting. Just eat whole foods that come out of the earth and not the foods that fertilize it. Ken Carlile, Blogger at www.ieatplants.com


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CHICKPEA TUNA OR CHICKEN SALAD

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This is really easy and really tasty.  You can adjust each of the ingredients to fit into your favorite chicken or tuna salad recipe.


1 15 oz can chickpeas/garbanzo beans rinsed (they're the same thing)
1 stalk celery fine dice
3 tsp sweet relish
1 tsp onion powder
1 tsp dill (dry) seed or 1 tablespoon fresh finely chopped
2 tsp dijon mustard
2 Tbl mayonnaise or Aioli  (this is no oil and no dairy mayo)
1/2 tsp celery salt
1/2 tsp black pepper

Pulse the chickpeas in a food processor.  Don't over do it.  You want them to be chopped but not a paste.  Add all of the remaining ingredients and mix well.  This will taste better the longer it sits.  Adjust the mayo, mustard and seasonings to your own taste buds.

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