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This blog is intended to track my 100% whole food plant based experience and share what I have learned with others. You can participate in this blog by posting questions, advice, your experiences and successes, and anything else you think others may learn from this share in the Post Comments section after each of my Blog Posts. Please take advantage of the Subscribe For Updates or follow us link...your email address will not be shared. Also, feel free to click the Please Share It link and share it with the G+1 button in the top left corner to join our Google Circle and also add me to Facebook and Twitter. Ken Carlile



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WHOLE FOOD PLANT BASED QUOTE
Stop worrying about dieting. Just eat whole foods that come out of the earth and not the foods that fertilize it. Ken Carlile, Blogger at www.ieatplants.com


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VIETNAMESE VEGAN/VEGETARIAN RESTAURANT

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Check out this Restaurant if you''re in Southern California.  It's listed as Vegetarian but the owner is Vegan, so i'ts pretty much all Vegan.  We had these delicious BBQ chicken wings (drums) and they were amazing.  The sauces are to die for.  In fact, everything we ate was delicious.  You know you've found an authentic spot when everyone in this restaurant (and it's a large restaurant), is Vietnamese.

 The restaurant is Bo De Tinh Tam Chay

15352 Beach Blvd.
Westminster, CA  92683
714-891-4455
Open 7 Days
Mond-Sunday 10 a.m. to 10 p.m.







2 comments:

  1. Ken, Do you still try to be "Oil Free" when you eat out? I've been vegan for years but only gave up oil in the last few months and I find eating out to be extremely difficult because of the "no oil". The times where I have eaten a vegan meal with oil I have found that it seemed to rev-up my oil/fat cravings and I had a tough time getting back on track afterwards. Thanks for any tips! Sophie

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  2. I do try to be oil free when eating out. Most times I'm successful. Occasionally I'll miss something or not ask the right questions, but I don't beat myself up over it. I actually don't crave oil any longer and can really feel the sliminess (greasiness) of the oil if there is any in the food. At this point for me, it's really the "added oil" rather than foods that have fat naturally that I try to avoid. I eat avocados, nuts and other fatty foods, but more as the exception than the rule. If there is fat in something I like to keep it to less than 2% of the fat in calories calculation.

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