GLAD YOU FOUND ME AND WELCOME

This blog is intended to track my 100% whole food plant based experience and share what I have learned with others. You can participate in this blog by posting questions, advice, your experiences and successes, and anything else you think others may learn from this share in the Post Comments section after each of my Blog Posts. Please take advantage of the Subscribe For Updates or follow us link...your email address will not be shared. Also, feel free to click the Please Share It link and share it with the G+1 button in the top left corner to join our Google Circle and also add me to Facebook and Twitter. Ken Carlile



Quote

WHOLE FOOD PLANT BASED QUOTE
Stop worrying about dieting. Just eat whole foods that come out of the earth and not the foods that fertilize it. Ken Carlile, Blogger at www.ieatplants.com


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HOT ARTICHOKE DIP

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This is a great dip and no one will know it's without dairy.  I made this for a group of friends in Montana and they loved the creamy, garlicky taste.


6 cups cooked cannellini beans (3 X 15 oz cans rinsed)
1 cup  Aioli Mayonnaise (more if it's too dry)
1 15 oz. cans artichoke hearts packed in water
2 15 oz. cans artichoke hearts packed in water (rough chopped)
3 cloves garlic
2 tablespoons nutritional yeast
Sea Salt to taste

Add all ingredients except 2 of the artichoke cans in a food processor and blend until very smooth.  Taste for garlic and salt.  Add the rough chopped artichoke hearts and stir into blended mixture.  Adjust salt and garlic.  Warm in a 400 degree oven for about 15 minutes or just until warmed through.  Serve with baguette slices or tortilla chips.


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