GLAD YOU FOUND ME AND WELCOME

This blog is intended to track my 100% whole food plant based experience and share what I have learned with others. You can participate in this blog by posting questions, advice, your experiences and successes, and anything else you think others may learn from this share in the Post Comments section after each of my Blog Posts. Please take advantage of the Subscribe For Updates or follow us link...your email address will not be shared. Also, feel free to click the Please Share It link and share it with the G+1 button in the top left corner to join our Google Circle and also add me to Facebook and Twitter. Ken Carlile



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WHOLE FOOD PLANT BASED QUOTE
Stop worrying about dieting. Just eat whole foods that come out of the earth and not the foods that fertilize it. Ken Carlile, Blogger at www.ieatplants.com


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MASHING THE POTATO MYTH

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The Irish in me gets fighting mad when people question whether or not you can include potatoes.  Though this guys approach might be a bit extreme, it begs the question "where did the potato get such a bad rap".  It's NOT, I repeat NOT, a simple carbohydrate that turns into sugar the moment you eat it like white flour.  It's a whole food, nutritionally amazing, addition to any diet.  It goes back to "it's not the potato but what you put ON the potato!"

Check out my gadget section for amazing French "Fries!" using the Super Wave Oven.

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