It's hard to find Waffles or Pancakes that will check all the boxes. Try these:
Whole grain √
No oil √
No eggs √
No Dairy √
So here's how (you obviously need to have a non-stick waffle iron)
1 cup buckwheat pancake and waffle mix (make sure it doesn't contain dry milk powder or eggs)
1/4 cup applesauce (this replaces the egg)
1 tablespoon ground flaxseed 2 tablspoons water. Mix them together and let them sit for 10 minutes at least
1 tablespoon organic honey
1 cup almond milk
Preheat your waffle iron to high. Mix 1 tablespoon of the flaxseed mixture (this replaces the oil) and the
remaining ingredients in a blender. Pour some batter over the bottom waffle iron. Put only enough to cover the tops of the bottom portion of the waffle iron. Close the top and let the waffle iron perform it's magic. The waffle should not stick to the top when you open it. Use a rubber spatula to start remove the waffle from the bottom and then use your fingers. It should come right off with your fingers.
I like to serve with blueberry maple syrup. Happy Brunch.