GLAD YOU FOUND ME AND WELCOME

This blog is intended to track my 100% whole food plant based experience and share what I have learned with others. You can participate in this blog by posting questions, advice, your experiences and successes, and anything else you think others may learn from this share in the Post Comments section after each of my Blog Posts. Please take advantage of the Subscribe For Updates or follow us link...your email address will not be shared. Also, feel free to click the Please Share It link and share it with the G+1 button in the top left corner to join our Google Circle and also add me to Facebook and Twitter. Ken Carlile



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WHOLE FOOD PLANT BASED QUOTE
Stop worrying about dieting. Just eat whole foods that come out of the earth and not the foods that fertilize it. Ken Carlile, Blogger at www.ieatplants.com


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OSTEOPOROSIS: WHY DO SO MANY AMERICANS HAVE IT?

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Most people think that WFPB, Vegetarian and Vegan diets don't get enough protein, but the truth is we get plenty.  The problem is that most people get TOO MUCH PROTEIN.  The problem with osteoporosis is not enough calcium but too much protein which your body breaks down into amino acids which places a burden on the body.  The acids need to be buffered so the acid dissolves the bones to buffer the acid to break them down and that's the beginning of osteoporosis.  The excess protein also places a burden on the liver and kidneys before your body can eliminate the excess protein.  This is a quick video explaining what happens and dispelling some big myths. 

Check out more interesting facts at www.drmcdougall.com

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