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This blog is intended to track my 100% whole food plant based experience and share what I have learned with others. You can participate in this blog by posting questions, advice, your experiences and successes, and anything else you think others may learn from this share in the Post Comments section after each of my Blog Posts. Please take advantage of the Subscribe For Updates or follow us link...your email address will not be shared. Also, feel free to click the Please Share It link and share it with the G+1 button in the top left corner to join our Google Circle and also add me to Facebook and Twitter. Ken Carlile



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WHOLE FOOD PLANT BASED QUOTE
Stop worrying about dieting. Just eat whole foods that come out of the earth and not the foods that fertilize it. Ken Carlile, Blogger at www.ieatplants.com


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CHICKPEA SALAD WITH TAHINI AND CRANBERRIES

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I had this recently on a trip to Seattle with my sister to visit my niece.  It was so good I had to try and replicate it.  I think this is just as good.  If you're ever in Seattle, they have a TON of restaurants that Plant Based or Vegans can eat in.

1 15 oz can of Chickpeas (garbanzo beans)
2 stalks of celery - fine dice
1/2 cup of dry cranberries - fine dice
1/2 red or sweet onion - fine dice
1/2 cup Aioli
1/2 cup Tahini
sea salt and pepper to taste

Pulse the Chickpeas in a food processor.  Add the remaining ingredients and mix well.

I used it in my wraps (see below) or on a sandwich with a slice of tomato.


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