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This blog is intended to track my 100% whole food plant based experience and share what I have learned with others. You can participate in this blog by posting questions, advice, your experiences and successes, and anything else you think others may learn from this share in the Post Comments section after each of my Blog Posts. Please take advantage of the Subscribe For Updates or follow us link...your email address will not be shared. Also, feel free to click the Please Share It link and share it with the G+1 button in the top left corner to join our Google Circle and also add me to Facebook and Twitter. Ken Carlile



Quote

WHOLE FOOD PLANT BASED QUOTE
Stop worrying about dieting. Just eat whole foods that come out of the earth and not the foods that fertilize it. Ken Carlile, Blogger at www.ieatplants.com


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GYROS

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Gyros are Greek street food consisting of a pita filled with shaved meat, usually lamb but can also be pork and beef or any combination thereof. It also has Tzatziki which is Greek yogurt with dill, cucumbers and garlic.  Throw in some tomatoes and red onion and you have a great sandwich wrap.  In my plant strong, n(o)il version I use thinly sliced seitan (I'll provide a recipe soon), sour cream instead of yogurt and two different wraps.  The picture above is a whole wheat pita and the remaining pictures on the post are made with 100% whole wheat Roti.



Ingredients:

Thinly sliced Seitan - heated either by steaming or putting it quickly on a hot, non stick pan
Thinly slice red onion
sliced tomatoes
lettuce (optional)
Tzatziki

Tzatziki Sauce:

1 cup vegan n(o)il sour cream
3 tablespoons chopped fresh ginger
4 cloves chopped garlic
1 tsp dry Dillon two teaspoon chopped fresh dill
Juice of half a lemon (about 1 tablespoon fresh lemon juice)
sea salt to taste
Blend well and you've got a great Tzatziki sauce




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