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This blog is intended to track my 100% whole food, plant strong experience and share what I have learned with others. My brother Bob will, from time to time, add things about his venture as well. You can participate in this blog by posting questions, advice, your experiences and successes, and anything else you think others may learn from this share in the Post Comments section after each of my Blog Posts. Please take advantage of the Subscribe For Updates Or follow us link link...your email address will not be shared. Also, feel free to click the Please Share It link and share it with the G+1 button in the top left corner to join our Google Circle and also add us to Facebook and Twitter.


Ken


Quote

PLANT STRONG QUOTE

When asked "Where do I get my protein?" Answer "the same place your protein gets its protein, plants!" -Jeff Novick, MD "Tuesdays with Jeff" (Click tab above for Famous Quotes)

20 January 2013

SUNDAY BRUNCH


What'd you have for breakfast.  This was a little spinach scramble (onions, firm tofu, tumeric and baby spinach) with O'Brien Potatoes (saute of onion, red bell pepper, mushrooms, potatoes, rosemary, salt and pepper).




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