The Irish in me gets fighting mad when people question whether or not you can include potatoes. Though this guys approach might be a bit extreme, it begs the question "where did the potato get such a bad rap". It's NOT, I repeat NOT, a simple carbohydrate that turns into sugar the moment you eat it like white flour. It's a whole food, nutritionally amazing, addition to any diet. It goes back to "it's not the potato but what you put ON the potato!"
Check out my gadget section for amazing French "Fries!" using the Super Wave Oven.