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This blog is intended to track my 100% whole food plant based experience and share what I have learned with others. You can participate in this blog by posting questions, advice, your experiences and successes, and anything else you think others may learn from this share in the Post Comments section after each of my Blog Posts. Please take advantage of the Subscribe For Updates or follow us link...your email address will not be shared. Also, feel free to click the Please Share It link and share it with the G+1 button in the top left corner to join our Google Circle and also add me to Facebook and Twitter. Ken Carlile



Quote

WHOLE FOOD PLANT BASED QUOTE
Stop worrying about dieting. Just eat whole foods that come out of the earth and not the foods that fertilize it. Ken Carlile, Blogger at www.ieatplants.com


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PARMESAN SHAKER

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It's sometimes hard to find substitutes for staples that I used to enjoy when eating a non-plant based diet such as Parmesan Cheese.   This version of the cheese that is so connected to pasta, pizza and many other classic Italian dishes it is easy to make  and very addicting, not to mention delicious.  I used a dry spice container on my Vitamix, but you can use any coffee grinder, spice grinder and many other blenders to achieve the same result.

To your blender/grinder add:

1/2 cup raw, unsalted cashews
1/2 cup raw, unsalted almond slivers
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon sea salt
for a twist you can add some cayenne pepper, red pepper flakes, dried Italian herbs, or herbs d'provence.  Be creative, but most importantly, enjoy.

        





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