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This blog is intended to track my 100% whole food plant based experience and share what I have learned with others. You can participate in this blog by posting questions, advice, your experiences and successes, and anything else you think others may learn from this share in the Post Comments section after each of my Blog Posts. Please take advantage of the Subscribe For Updates or follow us link...your email address will not be shared. Also, feel free to click the Please Share It link and share it with the G+1 button in the top left corner to join our Google Circle and also add me to Facebook and Twitter. Ken Carlile



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WHOLE FOOD PLANT BASED QUOTE
Stop worrying about dieting. Just eat whole foods that come out of the earth and not the foods that fertilize it. Ken Carlile, Blogger at www.ieatplants.com


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TEMPEH TUN(O) SALAD

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The consistency will blow you away.....


8 oz Tempeh
1 cup water
1 Tbl Old Bay
1/2 tsp Kelp Granules
1/3 cup Aioli
1 stalk celery finely chopped
1/4 cup parsley finely chopped
3 Tbl Sweet relish

Crumble and boil Tempeh in the water with the Old Bay and Kelp Granules

When the water boils out, put the Tempeh in a Food Processor or blender along with the aioli.  When it's well blended, add the sweet relish, parsley and celery.  Serve it on some Homemade Soudough (or whatever you want)

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