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This blog is intended to track my 100% whole food plant based experience and share what I have learned with others. You can participate in this blog by posting questions, advice, your experiences and successes, and anything else you think others may learn from this share in the Post Comments section after each of my Blog Posts. Please take advantage of the Subscribe For Updates or follow us link...your email address will not be shared. Also, feel free to click the Please Share It link and share it with the G+1 button in the top left corner to join our Google Circle and also add me to Facebook and Twitter. Ken Carlile



Quote

WHOLE FOOD PLANT BASED QUOTE
Stop worrying about dieting. Just eat whole foods that come out of the earth and not the foods that fertilize it. Ken Carlile, Blogger at www.ieatplants.com


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BROCCOLI AND MUSHROOMS

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Sorry the photos a little blurry.  I'll update it later but wanted to get the post out.  After a long week out of town I wanted to whip something up for my sister and I quickly (her photo above).  This is what I came up with.

1 pint of sliced baby crimini mushrooms
3 cups of Roasted Vegetable Stock
3 teaspoons of curry powder
1 tablespoon of cumin powder
3 tablespoons of tomato paste
2 teaspoons garlic powder
2 teaspoons onion powder
2 cloves of garlic crushed
1 head of fresh broccoli rough chop
1 cup beef seitan or rehydrated soy protein chunks (optional)
1/2 bunch of cilantro rough chop
1/2 cup non dairy milk (almond, coconut, soy)

Saute the mushrooms in a hot non-stick pan adding stock to keep from sticking.  After about 5 minutes, add the remaining stock and tomato paste.  Stir until mixed well.  Add the spices, garlic, broccoli and seitan if using.   Continue cooking until the broccoli is to your liking (about 7 minutes).  Stir in the non-dairy milk and reduce 2 minutes.  Serve over brown rice.  Garnish with chopped Cilantro.




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