GLAD YOU FOUND ME AND WELCOME

This blog is intended to track my 100% whole food plant based experience and share what I have learned with others. You can participate in this blog by posting questions, advice, your experiences and successes, and anything else you think others may learn from this share in the Post Comments section after each of my Blog Posts. Please take advantage of the Subscribe For Updates or follow us link...your email address will not be shared. Also, feel free to click the Please Share It link and share it with the G+1 button in the top left corner to join our Google Circle and also add me to Facebook and Twitter. Ken Carlile



Quote

WHOLE FOOD PLANT BASED QUOTE
Stop worrying about dieting. Just eat whole foods that come out of the earth and not the foods that fertilize it. Ken Carlile, Blogger at www.ieatplants.com


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TODAY I MADE...

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One of the biggest complaints I hear from people is that this is so hard, so I thought I'd document, as often as I can remember, what I made and what I bought already made.  You can check in on this page by clicking on the tab TODAY I MADE at the top of the blog.  I'll have the most current date at the top.  I'm obviously not eating all of this and I do give some of the food to my twin aunts that are in a nursing home because I want them to be able to continue on a WFPB diet.
June 12, 2014
2 Loaves Sourdough Bread
Cream Cheeze
Aioli


6/3/2014
Chocolate Raspberry Cupcakes

6/1/2014







5/31/2014
Pasta fagioli with whole wheat pasta
Salad
Loaf of sourdough bread
Cream Cheeze

May 25, 2014
Chik'n Dijon
Braised Paprika Potatoes
Roasted Beets
Tofu Scramble with Bak'n
Eggless Egg Salad
Aioli
Hash Browns

May 24, 2014
BBQ Seitan
Mashed Potatoes with Mushroom Gravy
Sweet Corn
Peanut Butter cookies

May 23, 2014
Salad with Vinaigrette
Sourdough Bread
May 22, 2014
Leftover Lasagna
Salad with balsamic vinegar
Pumpkin Bread
May 21, 2014
Potato Leek Stew
Salad with Thousand Islands Dressing (click the link then go to the bottom)


May 20, 2014
Vegetable Lasagna
Garlic bread

May 19, 2014
Chik'n Tortilla Soup
Peanut Butter Cookies

May 6, 2014
1 Dozen Peanut Butter Chocolate Cookies
Bak N and Eggs (tofu scramble and Bacos)
Egg (Tofu) Salad
Aioli
Cream Cheez
2 Loaves Sourdough
Pumpkin Bread
Refrigerator Oatmeal

May 1, 2014
1 Loaf Sourdough
1 Loaf Sourdough Rye

April 30, 2014
Cream Cheez
Chips with Hummus

April 28,  2014
Banana bread
Sourdough bread
Spicy mint chicken with brown rice
Pasta rustica
Tomato vegetable lentil soup
BBQ Beef Seitan with mashed potatoes and broccolini 
Stuffed bell peppers
Braised tofu with beet salad and quinoa
Peanut butter cookies 
TempehTuno

April 20th, 2014 Easter Dinner
Deviled Tofu Stuffed New Potatoes, Purple, Red, White

Hot Bean Dip
Baked Sham (Seitan Ham)
Aioli Mashed Potatoes
Creamed Spinach
Spinach Salad with Strawberries
Sourdough Rolls
Pumpkin Spiced Bread




April 17, 2014
Tofu Scramble with Bacon Bits
Tempeh Tuna Salad
Aioli
2 Loaves Sourdough Bread
Macho Nachos
Bought already made Tabouleh,
Kale Salad, Brown Rice Salad
Chikn' Stir Fry





April 15, 2014
Acorn Squash Bisque 
Avocado Cream Cheeze Toast
Refrigerator Oatmeal


April 13, 2014
After a week vacation time to get back at it:
2 batches of Cream Cheeze
Aioli
2 loaves sourdough bread

April 2, 2014
Cheeze for Mac n Cheeze
Roasted Butternut Squash Soup
Rye Bread
Aioli
Refrigerator Oatmeal
Tofu Scramble with Bacon Bits

April 1, 2014
Cauliflower Alfredo Sauce

                                                        March 31, 2014

Deconstructed Guacamole Pasta
Spiced Banana Bread (2 Loaves)
2 Batches Cream Cheeze







March 23, 2014
2 loaves Sourdough Bread
Seitan
Mayo/Aioli
Cream Cheeze
Sour Cream


March 17, 2014 - Happy St. Paddy's Day
Corned Seitan, boiled cabbage, Potatoes and Carrots
Tofu Scrambled Eggs with Vegan Bacon bits
Overnight Oatmeal
Sloppy Joes with Corn and Potatoes
Eggless Egg Salad
BBQ Seitan


March 9, 2014
BBQ Seitan
Mashed Potatoes
Saute' of Spinach

March 8, 2014
Aioli Mayo
Cream Cheeze
Sloppy Joes
Roasted Potatoes

March 7, 2014
2 loaves Sourdough Bread

March 6, 2014
Eggplant Pomodoro with Spinach and Black Rice


March 5, 2014
2 loaves Banana Bread


March 2, 2014
Freaky Freekeh




February 24, 2014

Kitchen Sink Soup
2 loaves sourdough bread












February 23, 2014

Chickpea/Garbanzo bean tuna or chicken salad
Sourdough Bread
Recycled Stuffed Peppers to Pasta Sauce









February 22, 2014

Sourdough bread
Chickpea Curry from Forks Over Knives





February 20, 2014

Gallo Pinto Taco Salad














February 18, 2014


Gallo Pinto
Peanut Butter Cookies
Thousand Island Dressing
Eggless Egg Salad



February 17, 2014

Sourdough Bread
Cream Cheeze (2 batches)



February 15, 2014

Peanut butter cookies
Cream Cheeze
Aioli
Sour cream
Whole wheat sourdough bread
Hummus
Stuffed Bell Pepers











February 11, 2014

2 loaves of sourdough bread with chia seeds and flaxseed meal
pumpkin/banana breads
1 batch of cream cheeze
1 batch of aioli mayo
1 pot of split pea with lentil soup
For food I ate a bowl of cheerios with bananas and almond milk, honey crisp apple, toast with cream cheeze, pistachios, bowl of roasted cauliflower soupnot so beefy stew

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