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This blog is intended to track my 100% whole food plant based experience and share what I have learned with others. You can participate in this blog by posting questions, advice, your experiences and successes, and anything else you think others may learn from this share in the Post Comments section after each of my Blog Posts. Please take advantage of the Subscribe For Updates or follow us link...your email address will not be shared. Also, feel free to click the Please Share It link and share it with the G+1 button in the top left corner to join our Google Circle and also add me to Facebook and Twitter. Ken Carlile



Quote

WHOLE FOOD PLANT BASED QUOTE
Stop worrying about dieting. Just eat whole foods that come out of the earth and not the foods that fertilize it. Ken Carlile, Blogger at www.ieatplants.com


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ALFREDO SAUCE

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This is rich, creamy and delicious.  Make it as thick as you like or as thin.

1 head of cauliflower
5 cloves garlic
1/2 cup nutritional yeast
1 tsp garlic granules
1 tsp onion powder
1 tsp sea salt
1 - 1 1/2 tsp white pepper
1 cup unsweetened almond milk

Cut the cauliflower into large pieces after removing the green leaves if it has any.  Include the stem as it's full of flavor.  Steam the cauliflower for about 30 minutes until completely soft.  About halfway in add the garlic to the steamer.

Put all ingredients in a food processor or blender (I used a Vitamix).  Process this for at least a minute as it gets creamier the longer you go.  If it's too thick, add more almond milk.  If it's too thin, put it in a pan on the stove and cook it until you get the thickness you desire.

Add to your favorite Alfredo dish...we did Linguine Alfredo.




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