GLAD YOU FOUND ME AND WELCOME

This blog is intended to track my 100% whole food plant based experience and share what I have learned with others. You can participate in this blog by posting questions, advice, your experiences and successes, and anything else you think others may learn from this share in the Post Comments section after each of my Blog Posts. Please take advantage of the Subscribe For Updates or follow us link...your email address will not be shared. Also, feel free to click the Please Share It link and share it with the G+1 button in the top left corner to join our Google Circle and also add me to Facebook and Twitter. Ken Carlile



Quote

WHOLE FOOD PLANT BASED QUOTE
Stop worrying about dieting. Just eat whole foods that come out of the earth and not the foods that fertilize it. Ken Carlile, Blogger at www.ieatplants.com


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TODAY I MADE....

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I'm introducing a new section that will show people what I make on a daily basis.  One of the biggest complaints I hear from people is that this is so hard, so I thought I'd document, as often as I can remember, what I made and what I bought that was already made.  You can check in on this page by clicking on the tab TODAY I at the top of the blog.  I'll have the most current date at the top.  I'm obviously not eating all of this and I do give some of the food to my twin aunts that in a nursing home because I want them to be able to continue on a WFPB diet.

February 11, 2014



2 loaves of sourdough bread with chia seeds and flaxseed meal
2 pumpkin/banana breads
1 batch of cream cheeze
1 batch of aioli mayo
1 pot of split pea with lentil soup
For food; today I ate a bowl of cheerios with bananas and almond milk, honey crisp apple, toast with cream cheeze, pistachios, bowl of roasted cauliflower soup, not so beefy stew, Green salad

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