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This blog is intended to track my 100% whole food plant based experience and share what I have learned with others. You can participate in this blog by posting questions, advice, your experiences and successes, and anything else you think others may learn from this share in the Post Comments section after each of my Blog Posts. Please take advantage of the Subscribe For Updates or follow us link...your email address will not be shared. Also, feel free to click the Please Share It link and share it with the G+1 button in the top left corner to join our Google Circle and also add me to Facebook and Twitter. Ken Carlile



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WHOLE FOOD PLANT BASED QUOTE
Stop worrying about dieting. Just eat whole foods that come out of the earth and not the foods that fertilize it. Ken Carlile, Blogger at www.ieatplants.com


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GALLO PINTO

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This is a staple in Central America, specifically Costa Rica and Nicaragua.  It can be found at any meal and is often accompanied by a bottled sauce called Salsa Lizano.  Loosely translated it means "spotted rooster", and it is made by cooking the rice with the beans.  This WFPB version is done with brown rice instead of white and is accompanied by Pico De Gallo and fresh cilantro.  It doesn't contain a lot of spices as you add condiments when you serve it.  I like to cook it with onions and garlic powder and instead of water I use RVS (roasted vegetable stock).  Make a big batch because it freezes well and can be used for any meal or quick snack.  Below I used it in a quick taco salad served as you see it above with mixed green salad, tomatoes, carrots and radishes.  I tossed it together with a spicy Thousand Islands Dressing using my aioli recipe and adding ketchup and sricha sauce.  You can also just add rinsed black beans to already prepared rice.


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