GLAD YOU FOUND ME AND WELCOME

This blog is intended to track my 100% whole food plant based experience and share what I have learned with others. You can participate in this blog by posting questions, advice, your experiences and successes, and anything else you think others may learn from this share in the Post Comments section after each of my Blog Posts. Please take advantage of the Subscribe For Updates or follow us link...your email address will not be shared. Also, feel free to click the Please Share It link and share it with the G+1 button in the top left corner to join our Google Circle and also add me to Facebook and Twitter. Ken Carlile



Quote

WHOLE FOOD PLANT BASED QUOTE
Stop worrying about dieting. Just eat whole foods that come out of the earth and not the foods that fertilize it. Ken Carlile, Blogger at www.ieatplants.com


LINKS TO THIS BLOG

Disqus now available after each post. Click on post title and go to the bottom of the page. Great for commenting.The links below will also take you to this post. Choose your favorite!

WWW.IEATPLANTS.COM, WWW.KENCARLILE.COM, WWW.PLANTS2TABLE.COM, WWW.PLANTSTOTABLE.COM, WWW.PLANTS4PLATES.COM, WWW.PLANTSTRONGEATING.COM, WWW.PLANTSTRONGTABLE.COM

POTATO AS ART

Print Friendly and PDF

Maybe not!  But as dinner, absolutely.  With a rich mushroom gravy you can't beat it.

THE GRAVY RECIPE:

1 pint crimini mushrooms sliced
1 red onion chopped
1 oz vermouth (optional)
1 tablespoon light soy
1 tablespoon Braggs Liquid Aminos
4 cup Roasted Vegetable Stock
1 teaspoon granulated garlic
1 teaspoon onion powder
3/4 teaspoon dry thyme (crushed)
1 teaspoon dried rosemary (crushed)
Crushed black pepper to taste
Sea Salt if you need it.  The soy and Braggs should be enough.
 
Thickening Slurry:
1/4 cup whole wheat pastry flour (almost any whole grain flour will work)
1/4 cup water
Mix the two together until you have a smooth paste

In a dry non-stick skillet brown the mushroom and onions.  Keep them moving in the pan.  If they begin to stick, add a little of the stock.  When they are completely browned and caramelized, deglaze the pan with the vermouth (or a little of the stock).  Add the herbs and spices and mix them in well.  Add the remaining stock, soy and aminos.  Reduce everything to intensify the flavors.  Add the slurry and keep stirring over medium low heat.  If the gravy thickens too much, add some plain water and continue cooking until you get the consistency you want.

1 comment:

SEND ME YOUR COMPLIMENTS, CRITIQUES OR SUGGESTIONS HERE.

Name

Email *

Message *