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This blog is intended to track my 100% whole food, plant strong experience and share what I have learned with others. My brother Bob will, from time to time, add things about his venture as well. You can participate in this blog by posting questions, advice, your experiences and successes, and anything else you think others may learn from this share in the Post Comments section after each of my Blog Posts. Please take advantage of the Subscribe For Updates Or follow us link link...your email address will not be shared. Also, feel free to click the Please Share It link and share it with the G+1 button in the top left corner to join our Google Circle and also add us to Facebook and Twitter.


Ken


Quote

PLANT STRONG QUOTE

Excess protein takes its toll...each time we double our protein intake we increase the amount of calcium excreted by 50 percent, escalating our risk for osteoporosis and kidney stones. John A McDougall, MD, Author The Starch Solution (Click tab above for Famous Quotes)

28 December 2012

HOLIDAY KITCHEN TALLY

So far:

6 loaves of sourdough bread
1 banana bread
1 persimmon pudding bread
2 lbs of vegan sausages
1 3 lb seitan roast beef
7 gallons roasted vegetable stock
10 lbs roasted vegetable marinara
1/2 lb cashew creem Cheeze
1 1/2 lbs hummus
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