It is made from the Moroheiya plant and is very nutritious. Unlike ramen noodles, it is baked not fried. These noodles can be found at any Japanese or Asian market.
I recently purchased some and made a bowl of them with mixed fresh veggies and Braggs Liquid Aminos. These noodles are very simple to make and make a great, easy snack. They cost about two bucks for a package of two!!!!
Making things simple makes it much easier to stay on this Nutrition Plan!!!!