GLAD YOU FOUND ME AND WELCOME

This blog is intended to track my 100% whole food plant based experience and share what I have learned with others. You can participate in this blog by posting questions, advice, your experiences and successes, and anything else you think others may learn from this share in the Post Comments section after each of my Blog Posts. Please take advantage of the Subscribe For Updates or follow us link...your email address will not be shared. Also, feel free to click the Please Share It link and share it with the G+1 button in the top left corner to join our Google Circle and also add me to Facebook and Twitter. Ken Carlile



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WHOLE FOOD PLANT BASED QUOTE
Stop worrying about dieting. Just eat whole foods that come out of the earth and not the foods that fertilize it. Ken Carlile, Blogger at www.ieatplants.com


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N(O)IL

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Why does the diet eliminate oil entirely?
NO OIL! Not even olive oil, which goes against a lot of other advice out there about so-called good fats. The reality is that oils are extremely low in terms of nutritive value. They contain no fiber, no minerals and are 100% fat calories. And above all they contain saturated fat which immediately injures the endothelial lining of the arteries when eaten. It doesn't matter whether it's olive oil, corn oil, or any other kind of oil. You should not consume any oil...This is so important I have detailed oil in Chapter 10, "Preventing and Reversing Heart Disease" Dr. Caldwell Esselstyn.

MILK DOESN'T DO A BODY GOOD!

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WHY NO DAIRY?

Came across this video today and just couldn't stop watching it.  It's a bit long and full of information, but for those of you that aren't sure about the no dairy rule, here's something worth watching.  And really watch it.  Absorb it.  The proteins and calcium in milk are causing a lot of harm, starting at newborns and going through old age with osteoporosis.  If this doesn't convince you not to eat or drink dairy, nothing will.  

You can probably skip the first 10 minutes, but this is well worth the time...just find some quiet time, don't tell anyone you're watching this, but it should change the way you think about dairy.  This is by Dr. John McDougall.  Let me know in the comments section what you think.

SUMMER SNACKING

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With the abundance of vegetables available in my garden finally here, I decided to make my favorite snack that I keep on hand in the refrigerator:  Marinated Tomatoes, Cucumbers and Onions.  I've made various versions of this over the year, and it's a great addition to a salad, sandwich, or just as a snack on its own.  In fact, it was so warm last night that I didn't feel like cooking, so I took some previously baked baby potatoes, squashed them in a bowl, and added to them some of the marinated vegetables I've had in the refrigerator for the last week.  The potatoes become a very vinegary potato salad and the tomatoes and cucumbers add a distinct flavor and texture.  I think I'll call it my "Pomato Bowl"

To make the marinade, combine the following:

1/2 cup red wine vinegar
1/2 cup rice wine vinegar
1/2 cup balsamic vinegar
3 tablespoons dried dill
1 teaspoon agave syrup
1 teaspoon red pepper flakes (optional or use less if you can't stand the heat)
2 tablespoons Braggs Liquid Amino
Freshly ground pepper

I then add sliced tomatoes, sliced cucumbers, sliced red onions (white or yellow work as well), 5 cloves crushed or sliced garlic.  Let them marinate for at least 24 hours.  The longer you let them go the better.  The cucumbers will taste like a combination of bread and butter pickles and dill.  You can add any other vegetables as well:  Carrots, Bell Peppers, jalapeƱo, tomatillo...be creative.




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