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This blog is intended to track my 100% whole food plant based experience and share what I have learned with others. You can participate in this blog by posting questions, advice, your experiences and successes, and anything else you think others may learn from this share in the Post Comments section after each of my Blog Posts. Please take advantage of the Subscribe For Updates or follow us link...your email address will not be shared. Also, feel free to click the Please Share It link and share it with the G+1 button in the top left corner to join our Google Circle and also add me to Facebook and Twitter. Ken Carlile



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WHOLE FOOD PLANT BASED QUOTE
Stop worrying about dieting. Just eat whole foods that come out of the earth and not the foods that fertilize it. Ken Carlile, Blogger at www.ieatplants.com


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Avocado Pasta Sauce

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Avocado Pasta Sauce


Saw this on ohsheglows.com website and looked SO EASY, had to give it a try.

1 Avocado (medium to large)
1-3 cloves of garlic
1/4-1/2 cup fresh basil (packed)
1/2 tsp salt
lots of cracked pepper
Juice of one lemon (zest the lemon first to use as a garnish, then juice it)

Blend it all together in a Cuisinart or blender (Cuisinart works best)

I added my own touches to it with 1/2 tsp. crushed red pepper and fresh tomatoes.  But go crazy and add spinach as well.  Sprinkle some nutritional yeast on with the lemon zest at the end.  This is served over Whole Wheat Spaghetti.  You'll easily have the sauce done by the time the pasta is done cooking.  11 minutes start to finish.

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