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This blog is intended to track my 100% whole food plant based experience and share what I have learned with others. You can participate in this blog by posting questions, advice, your experiences and successes, and anything else you think others may learn from this share in the Post Comments section after each of my Blog Posts. Please take advantage of the Subscribe For Updates or follow us link...your email address will not be shared. Also, feel free to click the Please Share It link and share it with the G+1 button in the top left corner to join our Google Circle and also add me to Facebook and Twitter. Ken Carlile



Quote

WHOLE FOOD PLANT BASED QUOTE
Stop worrying about dieting. Just eat whole foods that come out of the earth and not the foods that fertilize it. Ken Carlile, Blogger at www.ieatplants.com


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ROAST SOME BRUSSELS SPROUTS

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People always ask me how it's possible to roast vegetables without oil.  Here's proof that it works.

CLICK BELOW FOR THE RECIPE!



In an oven-safe baking pan, place your Brussels Sprouts, trimmed and cut in half.

Roast them in a 400 degree oven until they start to turn brown, about 25 minutes.  (Keep checking on them so you don't over do it).

Add about 1 cup of Roasted Vegetable Stock (or any other low sodium, no fat vegetable stock)

Add 1/4 cup of balsamic vinegar.  Cover with aluminum foil and roast for another 30 minutes.  Add Sea Salt and Freshly ground black pepper to taste.

I love these hot or cold.  Trader Joe's sells Brussels Sprouts this time of year still on their stalk.  Doesn't get any fresher than this.

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