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This blog is intended to track my 100% whole food plant based experience and share what I have learned with others. You can participate in this blog by posting questions, advice, your experiences and successes, and anything else you think others may learn from this share in the Post Comments section after each of my Blog Posts. Please take advantage of the Subscribe For Updates or follow us link...your email address will not be shared. Also, feel free to click the Please Share It link and share it with the G+1 button in the top left corner to join our Google Circle and also add me to Facebook and Twitter. Ken Carlile



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WHOLE FOOD PLANT BASED QUOTE
Stop worrying about dieting. Just eat whole foods that come out of the earth and not the foods that fertilize it. Ken Carlile, Blogger at www.ieatplants.com


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SQUASH, GREENS AND BEANS

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Thank God for Trader Joe's.  After a couple of long days at work I didn't want to cook and didn't want to go out, so I went to Trader Joe's.

I still had some left over slow cooked black beans so I knew I would use them.  I headed to Trader Joe's for some inspiration.  I found a bag called Kaleidoscope Chard.  The package said "Cut, Washed and Ready to Cook" so you have to love that.  Next I saw one of my favorite things, bags of cubed butternut squash.  Could this be any easier.  Throw in a mini (about 5 inches around) of whole wheat n(o)il bread and dinner is calling.

I put everything in a pot with a bit of water for steaming, covered it and heated it on medium low until the butternut squash was tender.  Put it all in a bowl with a little Sriracha  Sauce and dinner was served.  Easy was the key word here.




1 comment:

  1. I will definitely try this. I love recipes that don't call for a lot of ingredients.

    ReplyDelete

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