The nutritional properties of whole oats along with the slow burning power of complex carbohydrates (complex = slow burning, more energy for a longer period) makes this an excellent way to start your day.
Rolled Oats, banana, honey, almond milk
I like to make my oatmeal in my rice cooker. My cooker has a delay timer on it so I can set it to 7 a.m. and the oatmeal will be ready when I wake up. This is what works on my rice cooker after lots of experimenting and some disasters (don't make too much or it will overflow through the steam valve). I have a Costco Aroma brand (the less expensive one at Costco, I think about $29). It is a 10 cup rice cooker, but I don't recommend making any more oatmeal than 1/2 cup dry.
For the Rolled Oats:
1/2 cup oatmeal
1 1/2 cups water (or almond milk, soy milk or other liquid you choose)
Cinnamon (Optional)
Vanilla (Optional)
Throw in some Quinoa and flax seeds for added protein, antioxidants and vitamin, fiber and Omega 3s (adjust liquids accordingly)
Also, try this recipe for Pumpkin Porridge (Oatmeal)
Steel Cut Oats, Banana, Honey
For the Steel Cut Oats:
1/4 cup oatmeal
1 1/2 Cups water (or almond milk, soy milk or other liquid you choose)
Cinnamon (Optional)
Vanilla (Optional)
Add all ingredients, stir and set the timer if you're using it. The rolled oats work on the Brown rice setting
You might want to experiment a little with these and your specific model.
Basically I'm using a 1 part Rolled Oats to 3 parts water for the first recipe, and 1 part Steel Cut Oats to 6 parts liquid for the second recipe
If you want to add other things such as dry fruit, fresh fruit, hemp protein, flaxseed meal, experiment first. Some fruit will absorb more water than others and the dried proteins and meal will need a little more liquid as well. Make extra and freeze them.
The number of Steel Cut Cups made using 1 cup Oats (plus one I already ate)
Ken,
ReplyDeleteThanks so much for the info about the oatmeal. My husband gets up an hour before I do and this will solve our "oatmeal" breakfast preparations. When he wants oatmeal, he usually eats the instant junk but now he can have the really good stuff!
Bea
You can also add almond milk in the morning and any other fresh fruit you like.
ReplyDeleteLast night I made the oatmeal in the rice cooker using Coaches Oats and the brown rice setting. I only made one serving using 1/4 cup oats to 1 1/2 cups water. It was on time using the timer but the oatmeal was gluey. Do you think it was too much water or should I have used the white rice setting? I like oatmeal to have a slightly nutty texture.
ReplyDeleteCoaches Oats cook in about the same amount of time as Rolled Oats. Try it again with the same quantities and use the white rice setting. Let me know how it goes. The Steel Cut Oats take about 45 minutes to cook normally where the Rolled and Coaches are 3-5 minutes.
ReplyDeleteMade the oatmeal last night and this morning, much to my delight, it was almost perfect! I need to just reduce the water by a bit or maybe add raisins to absorb some more of the liquid. Thanks so much for your help! You are one smart cookie, er, I mean vegan;-)
ReplyDelete