FUN THINGS...CLICK BELOW Updated with the blog

Do the math


Another added side benefit of a whole food plant based eating program is your food cost will go down.  You eliminate the cost of meat, dairy, and cooking oil entirely.  Yes, you'll replace it with something else like soy or almond milk, beans, legumes and veggies, and if you get exotic and make seitan it's about $1.00 per pound.


In my previous post I showed you how to make roasted vegetable stock.  Now, in doing a comparison of my roasted stock to store bought it's a little difficult as there aren't a lot of options in the store for the roasted version of this stock.  So, I'll just show you based on the no fat, low sodium version of vegetable stock.

An average cost of vegetable stock is between $3.50 for 16 oz up to $8 for higher end stocks.  Here is what a label off a box of low sodium (emphasize low) Kitchen Basics Organic Vegetable Stock looks like and this is the fat free version.


Nutrition Facts
Serving Size                                   1 cup
Servings Per Container4
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Amount Per Serving
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Calories20
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Calories from Fat0
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% Daily Value*
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Total Fat 0g(-)
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   Saturated Fat (-)(-)
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   Trans Fat  (-)
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   Polyunsaturated Fat 0g
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   Monounsatuated Fat 0g
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Cholesterol (-)(-)
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Sodium 330mg14%
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Total Carbohydrate 5g2%
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   Dietary Fiber (-)(-)
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   Sugars 1g
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Protein 0g
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Vitamin A(-)
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Vitamin C(-)
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Calcium(-)
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Iron(-)
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(-) Information is currently not available for this nutrient.
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 * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depeding on your calorie needs:**
 ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.
Calories:2,0002,500
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Total FatLess than65g80g
Sat. FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate300g375g
Dietary Fiber25g30g
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Calories per gram:
 Fat 9     •    Carbohydrate 4     •    Protein 4

This is the cost of my no fat, no salt version for 16 oz.  40¢  3 hours of your time, plus cooling time, so if you want to factor that in, that's fine, though cooking and cooling are passive times so you can really only count the 7 minutes prep time.

And you get all of this for about $7.00 (about 5 quarts or 10 16 oz boxes).







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