When someone asks me if I get enough protein I turn it around and ask, "how much protein do you eat a day?" I have never heard anyone come back with an answer. All they know is that if you're not eating enough meat or dairy your're probably not getting enough protein...oh, and animal protein is the "best" protein you can eat. Well their protein gets its' protein from plants so I'm cutting out the middle man and going direct to the source. Here's a link to an article that talks about a study that links Type 2 diabetes to animal protein. Too much protein leads to Type 2 Diabetes
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