FUN THINGS...CLICK BELOW Updated with the blog

PROTEIN POWERED FOODS


BEANS AND LENTILS - One Cup cooked from 18-22 grams

Everyone obsesses about Whole Foods, Plant Based nutrition plans lacking protein.  These are just a few foods that contain lots of protein.  Remember, Elephants, Hippos and Giraffes all eat an entirely plant based diet and they certainly thrive on it.  Give it a shot....you'll probably lose weight and gain health!
These figures and photos come from an article from Natures Valley.

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EDAMAME - One cup steamed up to 17 grams






 PUMPKIN SEEDS - 1/2 Cup around 14 grams




 NUTS - They vary but 25 raw almonds is about 6.4 grams


PEANUT BUTTER - 1 Tablespoon 4 grams

HUMMUS - 4 Tablespoons are 4.4 grams and if you're interested, less than 100 calories


OATMEAL - about 5 grams per serving.  Throw in some nuts and almond milk and you're on the way!