BEANS AND LENTILS - One Cup cooked from 18-22 grams
Everyone obsesses about Whole Foods, Plant Based nutrition plans lacking protein. These are just a few foods that contain lots of protein. Remember, Elephants, Hippos and Giraffes all eat an entirely plant based diet and they certainly thrive on it. Give it a shot....you'll probably lose weight and gain health!
These figures and photos come from an article from Natures Valley.
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EDAMAME - One cup steamed up to 17 grams
PUMPKIN SEEDS - 1/2 Cup around 14 grams
NUTS - They vary but 25 raw almonds is about 6.4 grams
PEANUT BUTTER - 1 Tablespoon 4 grams
HUMMUS - 4 Tablespoons are 4.4 grams and if you're interested, less than 100 calories
OATMEAL - about 5 grams per serving. Throw in some nuts and almond milk and you're on the way!